Master Your Own Bodyweight
The ultimate training platform for bodyweight strength and mobility. No gym required. Just you, gravity, and Grit.
Muscle-Up Mastery
45 min • Advanced
Heart Rate
142 bpm
Proven Training Journeys
Programs for every level, from Beginner to Advanced. Select a path tailored to your specific goal: Strength, Hypertrophy, or Skills.
Structured Programs
Follow proven progressions designed by calisthenics experts for maximum results.
Track Progress
Monitor your gains with detailed analytics and celebrate milestones.
Unlock Skills
Progress from basics to advanced skills like muscle-ups and planches.
No-Equipment
WOD
Don't want to commit to a full plan? Get a fresh Workout of the Day every single morning. Designed to be done anywhere, anytime, with zero equipment required.
- HIIT & Cardio Focus
- Under 20 Minutes
- Scalable Difficulty
Today
"Core Crusher"
Warmup
5 min dynamic stretching
AMRAP 15'
15 Leg Raises, 20 Mountain Climbers
Cooldown
Static holds & stretching
440+ Exercise Library
A comprehensive encyclopedia of movement. From basic bodyweight to advanced skills.
Bodyweight
Calisthenics foundation
Dumbbells
Weighted isolation
Kettlebells
Dynamic power
Parallettes
Advanced control
Loved by Athletes Worldwide
Join thousands of athletes who have transformed their fitness with Grit.
"Finally an app that understands calisthenics. The progression system is perfect for building towards advanced skills."
Marcus T.
Advanced athlete
"Started as a complete beginner. 6 months later, I did my first muscle-up. The app guided me every step of the way!"
Sarah K.
Beginner to intermediate
"The WOD feature is perfect for my busy schedule. Quick, effective workouts I can do anywhere without equipment."
James L.
Fitness enthusiast
