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Exercise Library

Master every movement with our comprehensive exercise library. HD videos, step-by-step instructions, and muscle targeting for 434+ exercises.

434 exercises available

Dips - Bench - One Arm
All Levels

Dips - Bench - One Arm

triceps
Jump Squats - Beginner
All Levels

Jump Squats - Beginner

legs
Australian Chin Ups - Wide Grip
All Levels

Australian Chin Ups - Wide Grip

biceps back
Elevated Diamond Pike Push Up
All Levels

Elevated Diamond Pike Push Up

shoulders
Abs Compression - Leg Raise + Roll
All Levels

Abs Compression - Leg Raise + Roll

abs legs
Back And Forth Lunges - Dumbbell
All Levels

Back And Forth Lunges - Dumbbell

legs
Single Leg Romanian Deadlifts - Dumbbell
All Levels

Single Leg Romanian Deadlifts - Dumbbell

legs back
Face Pulls - Band
All Levels

Face Pulls - Band

back shoulders
Reverse Lunge - Barbell
All Levels

Reverse Lunge - Barbell

legs
Archer Australian Chin Ups
All Levels

Archer Australian Chin Ups

biceps back
Incline Shoulder Taps
All Levels

Incline Shoulder Taps

shoulders
Reverse Plank
All Levels

Reverse Plank

abs shoulders
Incline Diamond Push Ups
All Levels

Incline Diamond Push Ups

triceps chest
Archer Push Ups - Rings
All Levels

Archer Push Ups - Rings

triceps chest back
Plank Side to Side
All Levels

Plank Side to Side

abs
Incline Explosive Negative Push Ups
All Levels

Incline Explosive Negative Push Ups

triceps chest
L-Sit Hold - Dip Bars
All Levels

L-Sit Hold - Dip Bars

abs
Incline Pike Push Ups
All Levels

Incline Pike Push Ups

shoulders triceps
Deadlift - Resistance Band
All Levels

Deadlift - Resistance Band

legs back
Wall Sit
All Levels

Wall Sit

legs abs
Tuck L-Sit Hold
All Levels

Tuck L-Sit Hold

abs
Calf Raises - Dumbbell
All Levels

Calf Raises - Dumbbell

legs
Decline Wide Push Ups
All Levels

Decline Wide Push Ups

triceps chest
Australian Pull Ups - Close Grip
All Levels

Australian Pull Ups - Close Grip

biceps back
Split Squats
All Levels

Split Squats

legs
Australian Pull Ups - Close To Wide
All Levels

Australian Pull Ups - Close To Wide

biceps back
Box Squats - Dumbbell
All Levels

Box Squats - Dumbbell

legs
Mountain Climbers - Rings
All Levels

Mountain Climbers - Rings

abs
Squats - Side to Side - Jump
All Levels

Squats - Side to Side - Jump

legs
Deadbug - High Plank
All Levels

Deadbug - High Plank

abs
Back Lunges - Dumbbell
All Levels

Back Lunges - Dumbbell

legs
Diamond Pike Push Ups
All Levels

Diamond Pike Push Ups

triceps chest
Leg Raises - Rings
All Levels

Leg Raises - Rings

abs
Incline Push Ups - Slow Motion
All Levels

Incline Push Ups - Slow Motion

chest triceps shoulders
Plank Knees to Elbow
All Levels

Plank Knees to Elbow

abs
Toe Touches
All Levels

Toe Touches

abs
Pull Up Hold Up
All Levels

Pull Up Hold Up

back
Behind The Back Chin Ups
All Levels

Behind The Back Chin Ups

biceps back
Thrusters - Dumbbell
All Levels

Thrusters - Dumbbell

legs shoulders
Dynamic Shoulder Rotations
All Levels

Dynamic Shoulder Rotations

shoulders
Negative Dips
All Levels

Negative Dips

triceps
Dragon Flag Single Leg Raises
All Levels

Dragon Flag Single Leg Raises

abs back
Elevated Australian Chin Ups
All Levels

Elevated Australian Chin Ups

biceps back
Dips - Resistance Bands - Resistive
All Levels

Dips - Resistance Bands - Resistive

triceps chest
Back And Forth Lunges
All Levels

Back And Forth Lunges

legs
Jump Squats
All Levels

Jump Squats

legs
Box Jumps
All Levels

Box Jumps

Hanging Alternating Leg Raises - Rings
All Levels

Hanging Alternating Leg Raises - Rings

abs
Pull Up Hold - Wide - Rings
All Levels

Pull Up Hold - Wide - Rings

Elevated Pike Hold Up
All Levels

Elevated Pike Hold Up

shoulders
Overhead Tricep Extension - Barbell
All Levels

Overhead Tricep Extension - Barbell

triceps
Single Arm Overhead Tricep Extension - Dumbbell
All Levels

Single Arm Overhead Tricep Extension - Dumbbell

triceps
Decline Pseudo Push Ups to Pike Press
All Levels

Decline Pseudo Push Ups to Pike Press

shoulders
V-Ups
All Levels

V-Ups

abs
Standup + Half Burpee
All Levels

Standup + Half Burpee

Dumbbell Rows - One Arm
All Levels

Dumbbell Rows - One Arm

Breakdancer
All Levels

Breakdancer

Toes to Bar
All Levels

Toes to Bar

abs
Bulgarian Split Squats - Gobblet
All Levels

Bulgarian Split Squats - Gobblet

legs
Pull Over
All Levels

Pull Over

Australian Chin Ups - Rings
All Levels

Australian Chin Ups - Rings

biceps
L-Sit Hold
All Levels

L-Sit Hold

abs
Lateral Raises - Dumbbell
All Levels

Lateral Raises - Dumbbell

shoulders
Plank Jacks
All Levels

Plank Jacks

abs
Push Ups - Slow Motion
All Levels

Push Ups - Slow Motion

chest triceps shoulders
Superman Fly
All Levels

Superman Fly

back
Toe Touches - Side to Side
All Levels

Toe Touches - Side to Side

abs
Decline Pseudo Push Ups
All Levels

Decline Pseudo Push Ups

triceps chest
Pull Up Hold Middle
All Levels

Pull Up Hold Middle

back
Squats
All Levels

Squats

legs
Decline Push Ups
All Levels

Decline Push Ups

triceps chest
Front Lunges - Dumbbell
All Levels

Front Lunges - Dumbbell

legs
Chin Up Hold Middle
All Levels

Chin Up Hold Middle

biceps back
Push Ups + Dumbbell Rows
All Levels

Push Ups + Dumbbell Rows

chest triceps back +1
Chin Ups
All Levels

Chin Ups

biceps back
Curls - Dumbbell
All Levels

Curls - Dumbbell

biceps arms
Goblet Squats
All Levels

Goblet Squats

legs
Chin Ups - Rings
All Levels

Chin Ups - Rings

biceps
Hanging L-Sit Hold - Rings
All Levels

Hanging L-Sit Hold - Rings

abs
Calf Raises
All Levels

Calf Raises

legs
Straight Bar Dips - Wide Supinated Grip
All Levels

Straight Bar Dips - Wide Supinated Grip

triceps
Push Ups Thrusters - Dumbbell
All Levels

Push Ups Thrusters - Dumbbell

Butt Kick - Holding
All Levels

Butt Kick - Holding

legs
Tarzan Rings
All Levels

Tarzan Rings

Uneven Push Ups - Left
All Levels

Uneven Push Ups - Left

chest triceps shoulders
Crunches - Dumbbell
All Levels

Crunches - Dumbbell

abs
Handstand Negative Push Up - Against the Wall
All Levels

Handstand Negative Push Up - Against the Wall

shoulders
Froggers
All Levels

Froggers

Push Ups
All Levels

Push Ups

chest triceps
Explosive Knee Push Ups
All Levels

Explosive Knee Push Ups

triceps chest
Crab Toe Touches
All Levels

Crab Toe Touches

abs
T Push Ups
All Levels

T Push Ups

Curls Close Reverse Grip - Barbell
All Levels

Curls Close Reverse Grip - Barbell

biceps arms
Fingers Knee Push Ups
All Levels

Fingers Knee Push Ups

chest triceps
High Plank Jacks
All Levels

High Plank Jacks

abs shoulders
Dead Lifts Stiff Legged - Dumbbell
All Levels

Dead Lifts Stiff Legged - Dumbbell

back legs
Dead Lifts - Barbell
All Levels

Dead Lifts - Barbell

legs back
Bicycles
All Levels

Bicycles

abs
Bulgarian Ring Dips
All Levels

Bulgarian Ring Dips

chest triceps
Hanging Leg Raises
All Levels

Hanging Leg Raises

abs
Dips - One Leg Up
All Levels

Dips - One Leg Up

triceps chest shoulders
Hanging Tuck L-Sit Hold
All Levels

Hanging Tuck L-Sit Hold

abs
Bridge Push Ups
All Levels

Bridge Push Ups

shoulders abs back
Hanging Corner Raises
All Levels

Hanging Corner Raises

abs
Diamond Knee Push Ups
All Levels

Diamond Knee Push Ups

triceps chest
High Jumps
All Levels

High Jumps

Skin The Cat
All Levels

Skin The Cat

Hanging Knee Raises - Straight Arm
All Levels

Hanging Knee Raises - Straight Arm

abs
Dips - Resistance Bands - Assistive
All Levels

Dips - Resistance Bands - Assistive

triceps chest
Chin Ups - Wide Grip
All Levels

Chin Ups - Wide Grip

biceps back
Curtsy Lunges
All Levels

Curtsy Lunges

legs
Hanging Leg Flutters
All Levels

Hanging Leg Flutters

abs
Cross Tricep Extensions
All Levels

Cross Tricep Extensions

triceps
Hanging Alternating Leg Raises
All Levels

Hanging Alternating Leg Raises

abs
Diamond Push Ups
All Levels

Diamond Push Ups

triceps chest
Shoulder Shrugs - Barbell
All Levels

Shoulder Shrugs - Barbell

shoulders
Dynamic Hip Rotation Exterior
All Levels

Dynamic Hip Rotation Exterior

legs
Around the World
All Levels

Around the World

abs
Stand Up One Leg
All Levels

Stand Up One Leg

legs
High Plank Leg Lifts
All Levels

High Plank Leg Lifts

abs shoulders legs
Bulgarian Split Squat
All Levels

Bulgarian Split Squat

legs
Decline Explosive Push Ups
All Levels

Decline Explosive Push Ups

triceps chest
Seating Abs Compression
All Levels

Seating Abs Compression

abs
Toes to Bar - Cross - One Leg
All Levels

Toes to Bar - Cross - One Leg

abs
Hanging On The Bar - One Arm
All Levels

Hanging On The Bar - One Arm

back biceps
Thrusters - Barbell
All Levels

Thrusters - Barbell

legs shoulders
High Pull Ups
All Levels

High Pull Ups

biceps back
Deep Included Push Ups
All Levels

Deep Included Push Ups

chest shoulders triceps
Hip Raises - Laying Down
All Levels

Hip Raises - Laying Down

abs
Assisted Muscle Ups
All Levels

Assisted Muscle Ups

back shoulders triceps +1
Skull Crushers - Rings
All Levels

Skull Crushers - Rings

Deep Push Ups (3 boxes)
All Levels

Deep Push Ups (3 boxes)

chest shoulders triceps
Curls - Wide Grip - Barbell
All Levels

Curls - Wide Grip - Barbell

biceps arms
Corner Raises - Dip Bars
All Levels

Corner Raises - Dip Bars

abs
Incline Wide Push Ups
All Levels

Incline Wide Push Ups

chest triceps
Pull Ups - Close Grip
All Levels

Pull Ups - Close Grip

back biceps
Dragon Flag Negatives
All Levels

Dragon Flag Negatives

abs back
Jack Knife - Single Leg - Dumbbell
All Levels

Jack Knife - Single Leg - Dumbbell

abs
Jump Negative Chin Ups
All Levels

Jump Negative Chin Ups

biceps
Jump Rope
All Levels

Jump Rope

Diamond Tricep Extrensions
All Levels

Diamond Tricep Extrensions

triceps chest
Commando Pull Ups
All Levels

Commando Pull Ups

biceps back
Pull Ups - Slow Motion
All Levels

Pull Ups - Slow Motion

back biceps
Kettlebell Arnold Press
All Levels

Kettlebell Arnold Press

shoulders
Jumping Muscle Ups
All Levels

Jumping Muscle Ups

back biceps triceps
Military Press - Barbell
All Levels

Military Press - Barbell

shoulders
Side Plank
All Levels

Side Plank

abs
Kettlebell Lunges
All Levels

Kettlebell Lunges

legs
Chin Up Hold Bottom
All Levels

Chin Up Hold Bottom

biceps back
Kettlebell One Arm Press
All Levels

Kettlebell One Arm Press

shoulders
Elevated Slow pike Push Ups ( Pike pushup negative)
All Levels

Elevated Slow pike Push Ups ( Pike pushup negative)

shoulders
Kettlebell Press From The Bottom
All Levels

Kettlebell Press From The Bottom

shoulders
Hanging Leg Raises - Rings
All Levels

Hanging Leg Raises - Rings

abs
Straight Leg Oblique Pumps
All Levels

Straight Leg Oblique Pumps

Dynamic Shoulder Circles
All Levels

Dynamic Shoulder Circles

shoulders
Kettlebell Swings
All Levels

Kettlebell Swings

back legs
Romanian Dead Lifts - Barbell
All Levels

Romanian Dead Lifts - Barbell

Elevated Shoulder Taps (Pike Shoulder taps)
All Levels

Elevated Shoulder Taps (Pike Shoulder taps)

shoulders
Dumbbell Shoulder Shrugs
All Levels

Dumbbell Shoulder Shrugs

shoulders
Australian Chin Ups - Close Grip
All Levels

Australian Chin Ups - Close Grip

biceps back
Chair Crunches - Dumbbell
All Levels

Chair Crunches - Dumbbell

abs
Knee Cross Tricep Extensions
All Levels

Knee Cross Tricep Extensions

triceps
Push Ups - Rings
All Levels

Push Ups - Rings

chest triceps shoulders
Dynamic Hip Rotation Interior
All Levels

Dynamic Hip Rotation Interior

legs
Hammer Curls - Dumbbell
All Levels

Hammer Curls - Dumbbell

biceps
Reverse Ring Flies
All Levels

Reverse Ring Flies

back
Back Lifts
All Levels

Back Lifts

back
Hanging Bicycles - Bent Arm
All Levels

Hanging Bicycles - Bent Arm

abs
Explosive Negative Dips
All Levels

Explosive Negative Dips

triceps chest shoulders
Knee Hug
All Levels

Knee Hug

Toes to Bar - One Leg
All Levels

Toes to Bar - One Leg

abs
Knee Push Ups
All Levels

Knee Push Ups

chest triceps
Knee One Arm Extension
All Levels

Knee One Arm Extension

abs shoulders biceps
Tuck L-Sit
All Levels

Tuck L-Sit

abs
Hanging L-Sit Pull Ups
All Levels

Hanging L-Sit Pull Ups

back abs biceps
Side to Side Push Ups - Side to Side
All Levels

Side to Side Push Ups - Side to Side

Straight Arm Side Plank
All Levels

Straight Arm Side Plank

abs
Lunges
All Levels

Lunges

legs
Curls Close Grip Supinated - Barbell
All Levels

Curls Close Grip Supinated - Barbell

biceps arms
Kettlebell Suitcase Lunges
All Levels

Kettlebell Suitcase Lunges

legs
Handstand Push Ups - Against the Wall
All Levels

Handstand Push Ups - Against the Wall

shoulders
Bent Over Rows - Barbell
All Levels

Bent Over Rows - Barbell

biceps back
High Plank Hand Reach
All Levels

High Plank Hand Reach

abs shoulders
Incline Push Ups
All Levels

Incline Push Ups

chest triceps
High Side Plank Reach Through
All Levels

High Side Plank Reach Through

abs
Military Press - Dumbbell
All Levels

Military Press - Dumbbell

shoulders
Kettlebell One Arm Rows
All Levels

Kettlebell One Arm Rows

back
Alternating Leg Raises - Rings
All Levels

Alternating Leg Raises - Rings

abs
Boat Hold
All Levels

Boat Hold

abs
Bulgarian Push Ups
All Levels

Bulgarian Push Ups

chest triceps
Dynamic Side Knee Raises
All Levels

Dynamic Side Knee Raises

legs
Explosive Push Ups
All Levels

Explosive Push Ups

chest triceps
Toes To Rings
All Levels

Toes To Rings

abs
Knee Raises - Dip Bars
All Levels

Knee Raises - Dip Bars

abs
Jump Squats - Dumbbell
All Levels

Jump Squats - Dumbbell

legs
High Plank - Agains The Wall
All Levels

High Plank - Agains The Wall

abs
Knee Tricep Extensions
All Levels

Knee Tricep Extensions

triceps
Kettlebell Rotating Hand Switch
All Levels

Kettlebell Rotating Hand Switch

abs
L-Sit Flutters (On Dip Bars)
All Levels

L-Sit Flutters (On Dip Bars)

abs
Behind The Back Pull Ups
All Levels

Behind The Back Pull Ups

biceps back
Box Step Ups
All Levels

Box Step Ups

legs
Bent Over Rows - Barbell - Supinated Grip
All Levels

Bent Over Rows - Barbell - Supinated Grip

biceps back
Side Lunges
All Levels

Side Lunges

legs
Dragon Flag Single Leg Hold
All Levels

Dragon Flag Single Leg Hold

abs back
Stand Up Jumps
All Levels

Stand Up Jumps

legs
Lateral to Frontal Raises
All Levels

Lateral to Frontal Raises

shoulders
Elevated Australian Pull Ups
All Levels

Elevated Australian Pull Ups

biceps back
Archer Chin Ups
All Levels

Archer Chin Ups

biceps back
Laying Alternating Leg Raises
All Levels

Laying Alternating Leg Raises

abs
Knee Diamon Tricep Extentions
All Levels

Knee Diamon Tricep Extentions

triceps
Decline Diamond Push Ups
All Levels

Decline Diamond Push Ups

triceps chest
Single Arm Bent Over Rows - Resistance Band
All Levels

Single Arm Bent Over Rows - Resistance Band

Legs Down Hold
All Levels

Legs Down Hold

abs
Hanging Alternating Ring Knee Raises
All Levels

Hanging Alternating Ring Knee Raises

abs
Leg Raises - Dip Bars
All Levels

Leg Raises - Dip Bars

abs
Wrist Warmup Routine
All Levels

Wrist Warmup Routine

Dynamic Close Knee Rotations
All Levels

Dynamic Close Knee Rotations

legs
Elevated Side To Side Hand Walk
All Levels

Elevated Side To Side Hand Walk

shoulders
Straight Arm Ring Taps
All Levels

Straight Arm Ring Taps

chest biceps abs
Bent Kettlebell Hand Switch
All Levels

Bent Kettlebell Hand Switch

back arms
L-Sit Flutters
All Levels

L-Sit Flutters

abs
Chin Ups - Close Grip
All Levels

Chin Ups - Close Grip

biceps back
L-Sit Pull Ups
All Levels

L-Sit Pull Ups

abs
Chair Crunches
All Levels

Chair Crunches

abs
Negative Muscle Ups
All Levels

Negative Muscle Ups

back biceps triceps +1
Muscle Ups
All Levels

Muscle Ups

back biceps triceps +1
Dynamic Helicopter
All Levels

Dynamic Helicopter

shoulders back
L-Sit Kick - Dip Bars
All Levels

L-Sit Kick - Dip Bars

abs
L-Sit Hold - Rings
All Levels

L-Sit Hold - Rings

abs
Elevated Pike Push Up
All Levels

Elevated Pike Push Up

shoulders
Ring Hang - One Arm
All Levels

Ring Hang - One Arm

Chin Ups - Switching Arm
All Levels

Chin Ups - Switching Arm

biceps
Elevated Shoulder Taps
All Levels

Elevated Shoulder Taps

shoulders
Assisted Pistol Squats
All Levels

Assisted Pistol Squats

legs
Elevated Wide Pike Push Ups
All Levels

Elevated Wide Pike Push Ups

shoulders chest triceps
Negative Chin Ups - One Arm
All Levels

Negative Chin Ups - One Arm

biceps
Lateral Raises Bent Arm - Dumbbell
All Levels

Lateral Raises Bent Arm - Dumbbell

shoulders
Australian Chin Ups - One Ring
All Levels

Australian Chin Ups - One Ring

biceps
Bridge Hold
All Levels

Bridge Hold

back shoulders abs
Hanging L-Sit Hold
All Levels

Hanging L-Sit Hold

abs
Leg Raises
All Levels

Leg Raises

abs
Alternating Leg Raises - Dip Bars
All Levels

Alternating Leg Raises - Dip Bars

abs
Australian Pull Ups - One Ring
All Levels

Australian Pull Ups - One Ring

back biceps
Knee Raises Hold - Dip Bars
All Levels

Knee Raises Hold - Dip Bars

abs
Spartan Push Ups With Change
All Levels

Spartan Push Ups With Change

Fly Push Ups
All Levels

Fly Push Ups

chest
Explosive Negative Push Ups
All Levels

Explosive Negative Push Ups

chest triceps
Front Lunges - Barbell
All Levels

Front Lunges - Barbell

legs
Front Squats - Barbell
All Levels

Front Squats - Barbell

legs
Half Burpees
All Levels

Half Burpees

Jump Negative Pull Ups
All Levels

Jump Negative Pull Ups

back
Handstand Kick Ups
All Levels

Handstand Kick Ups

shoulders
Handstand Shoulder Taps
All Levels

Handstand Shoulder Taps

shoulders
Hanging Hollow Body Leg Circles
All Levels

Hanging Hollow Body Leg Circles

abs
Hanging Knee Raises - Rings
All Levels

Hanging Knee Raises - Rings

abs
Hanging On The Bar
All Levels

Hanging On The Bar

back biceps
Straight Bar Dips - Slow Motion
All Levels

Straight Bar Dips - Slow Motion

Hand Walks
All Levels

Hand Walks

Seating Abs Compression One Leg
All Levels

Seating Abs Compression One Leg

abs
High Knee Runs
All Levels

High Knee Runs

High Plank Hold
All Levels

High Plank Hold

abs shoulders
Bent Arm Hold - Rings
All Levels

Bent Arm Hold - Rings

Hanging Scapula Shrugs
All Levels

Hanging Scapula Shrugs

biceps back
Barbell Curls
All Levels

Barbell Curls

biceps
Hollow Body Circles
All Levels

Hollow Body Circles

abs
Elevated Pike Hold Down
All Levels

Elevated Pike Hold Down

shoulders
Hang - Rings
All Levels

Hang - Rings

Goblet Jumping Squats
All Levels

Goblet Jumping Squats

legs
Jack Knife - (V - Ups) - Dumbbell
All Levels

Jack Knife - (V - Ups) - Dumbbell

abs
Jumping Jacks
All Levels

Jumping Jacks

Dynamic Ski Jumps
All Levels

Dynamic Ski Jumps

One Arm Commando Pull Ups Negative
All Levels

One Arm Commando Pull Ups Negative

back biceps
Pull Up Hold Down
All Levels

Pull Up Hold Down

Kettlebell Rows - 2 Arms
All Levels

Kettlebell Rows - 2 Arms

back
Kettlebell Goblet Squat
All Levels

Kettlebell Goblet Squat

legs
Dragon Flag Hold
All Levels

Dragon Flag Hold

abs back
Dips - On The Floor
All Levels

Dips - On The Floor

triceps chest shoulders
Dips - Dip Bars
All Levels

Dips - Dip Bars

triceps chest
Knee Bulgarian Push Ups
All Levels

Knee Bulgarian Push Ups

chest triceps
Chin Up Grip Headbangers
All Levels

Chin Up Grip Headbangers

biceps back
Kettlebell Push ups
All Levels

Kettlebell Push ups

triceps chest
Knee Wipers
All Levels

Knee Wipers

abs
L-Sit Kick Ups
All Levels

L-Sit Kick Ups

abs
Squats - Dumbbell
All Levels

Squats - Dumbbell

legs
Knee Archer Push Ups
All Levels

Knee Archer Push Ups

chest triceps
Dead Lifts - Dumbbell
All Levels

Dead Lifts - Dumbbell

legs back
Leg Flutters
All Levels

Leg Flutters

abs
Leg Flutters Up and down
All Levels

Leg Flutters Up and down

abs
Mountain Climbers
All Levels

Mountain Climbers

abs
Leg Wipers
All Levels

Leg Wipers

abs
Elevated Single Leg Hamstring Glute Bridge
All Levels

Elevated Single Leg Hamstring Glute Bridge

legs abs
Shoulder Taps
All Levels

Shoulder Taps

shoulders
Kettlebell Thrusters - One Arm
All Levels

Kettlebell Thrusters - One Arm

legs shoulders
Oblique Dead Bugs
All Levels

Oblique Dead Bugs

abs
Dynamic Interior Knee Rotation
All Levels

Dynamic Interior Knee Rotation

legs
Switching Lunges
All Levels

Switching Lunges

legs
Handstand Hold Against the Wall
All Levels

Handstand Hold Against the Wall

shoulders
Overhead Extension - Dumbbell
All Levels

Overhead Extension - Dumbbell

triceps
Push Ups - One Leg
All Levels

Push Ups - One Leg

chest triceps abs
Pike Push Ups
All Levels

Pike Push Ups

shoulders triceps
Plank Hold
All Levels

Plank Hold

abs
Commando Push Ups
All Levels

Commando Push Ups

chest arms
Flutter Kicks
All Levels

Flutter Kicks

abs
Diamond to Regular Push Ups
All Levels

Diamond to Regular Push Ups

triceps chest
Alternating Knee Raises - Rings
All Levels

Alternating Knee Raises - Rings

abs
Pull Ups
All Levels

Pull Ups

back biceps
Hanging Knee Raises - Bent Arm
All Levels

Hanging Knee Raises - Bent Arm

abs
Crucifix Knee Hugs
All Levels

Crucifix Knee Hugs

abs
Australian Pull Ups - Rings
All Levels

Australian Pull Ups - Rings

back
Muscle Ups - Rings
All Levels

Muscle Ups - Rings

back biceps triceps +1
Ring Rollouts
All Levels

Ring Rollouts

Mountain Climbers - Double Leg
All Levels

Mountain Climbers - Double Leg

abs
Hanging Bicycles
All Levels

Hanging Bicycles

abs
Frontal Raises - Resistance Band
All Levels

Frontal Raises - Resistance Band

shoulders
Dumbbell Rows - Neutral Grip
All Levels

Dumbbell Rows - Neutral Grip

Russian Twists
All Levels

Russian Twists

abs
Squats - Side to Side
All Levels

Squats - Side to Side

legs
Side Squats - Dumbbell
All Levels

Side Squats - Dumbbell

legs
Outer Curls - Dumbbell
All Levels

Outer Curls - Dumbbell

biceps
Tricep Kick Backs - Dumbbell
All Levels

Tricep Kick Backs - Dumbbell

triceps
Cross Hand & Leg Crunch
All Levels

Cross Hand & Leg Crunch

abs
Single Leg Romanian Deadlifts
All Levels

Single Leg Romanian Deadlifts

Lateral Raises - Resistance Band
All Levels

Lateral Raises - Resistance Band

shoulders
Hollow Push Ups
All Levels

Hollow Push Ups

chest triceps
Squats - Resistance Band
All Levels

Squats - Resistance Band

legs
Skull Crushers - Close Grip
All Levels

Skull Crushers - Close Grip

triceps
Straight Bar Dips
All Levels

Straight Bar Dips

triceps
Sumo Squats - Dumbbell
All Levels

Sumo Squats - Dumbbell

legs
Typewriter
All Levels

Typewriter

chest triceps shoulders
Uneven Push Ups - Right
All Levels

Uneven Push Ups - Right

chest triceps shoulders
Plank Alternating Toe Taps
All Levels

Plank Alternating Toe Taps

legs
Pistol Squats
All Levels

Pistol Squats

legs
Pendlay Rows - Barbell
All Levels

Pendlay Rows - Barbell

back legs
Pull Up Grip Head Bangers
All Levels

Pull Up Grip Head Bangers

Pronated Curls
All Levels

Pronated Curls

biceps
Pseudo Push Ups
All Levels

Pseudo Push Ups

chest triceps shoulders
Reverse Plank - One Leg
All Levels

Reverse Plank - One Leg

abs shoulders
Rear Delt Flies - Dumbbell
All Levels

Rear Delt Flies - Dumbbell

shoulders
Pull Ups - Resistance Band
All Levels

Pull Ups - Resistance Band

back biceps
Archer Dips - Rings
All Levels

Archer Dips - Rings

triceps
Bulgarian Pull Ups - Rings
All Levels

Bulgarian Pull Ups - Rings

back arms biceps
Knee Raises - Rings
All Levels

Knee Raises - Rings

abs
Scapula Shrugs (Crunches) - Rings
All Levels

Scapula Shrugs (Crunches) - Rings

Pull Ups - Rings
All Levels

Pull Ups - Rings

back
Pelican Push Ups - Rings
All Levels

Pelican Push Ups - Rings

chest triceps shoulders
Knee Push Ups - Rings
All Levels

Knee Push Ups - Rings

Biceps Curls - Rings
All Levels

Biceps Curls - Rings

biceps
One Arm Extentions - Rings
All Levels

One Arm Extentions - Rings

Russian Twists - Dumbbell
All Levels

Russian Twists - Dumbbell

abs
Scapula Pulls
All Levels

Scapula Pulls

back
Seated In and Outs
All Levels

Seated In and Outs

abs
Sfasietorul
All Levels

Sfasietorul

Side Plank Reach Through
All Levels

Side Plank Reach Through

abs
Side Leg Raise Dip Bars
All Levels

Side Leg Raise Dip Bars

abs
Slow Bicicles
All Levels

Slow Bicicles

Simple Crunches
All Levels

Simple Crunches

abs
Single Leg Burpees
All Levels

Single Leg Burpees

legs
Squats - Barbell
All Levels

Squats - Barbell

legs
Spiderman Push Ups Across
All Levels

Spiderman Push Ups Across

Dips - Slow Motion
All Levels

Dips - Slow Motion

triceps
Stand Up
All Levels

Stand Up

Star Crunches
All Levels

Star Crunches

abs
Straight Bar Dips - Negative
All Levels

Straight Bar Dips - Negative

triceps
Superman Hold
All Levels

Superman Hold

back
Sumo Squats
All Levels

Sumo Squats

legs
Thrusters - One Arm
All Levels

Thrusters - One Arm

legs shoulders
Tuck Side To Side
All Levels

Tuck Side To Side

abs
Tricep Extensions
All Levels

Tricep Extensions

triceps
Plank Alternating Hand Reach - Wall
All Levels

Plank Alternating Hand Reach - Wall

abs shoulders
Wall Walks
All Levels

Wall Walks

shoulders abs
Pike Push Ups - Wide
All Levels

Pike Push Ups - Wide

shoulders triceps
Advanced Plank
All Levels

Advanced Plank

abs triceps shoulders
Alternating Frontal Raises
All Levels

Alternating Frontal Raises

biceps chest shoulders
Alternating Leg Raises - Dumbbell
All Levels

Alternating Leg Raises - Dumbbell

abs
Advanced Hand Walks
All Levels

Advanced Hand Walks

abs shoulders back +1
Archer Push Ups
All Levels

Archer Push Ups

triceps chest back
Archer Pull Ups
All Levels

Archer Pull Ups

biceps back
Archer Australian Pull Ups
All Levels

Archer Australian Pull Ups

biceps back
Archer Pull Ups - Rings
All Levels

Archer Pull Ups - Rings

biceps back
Arnold Press
All Levels

Arnold Press

shoulders
Australian Chin Ups
All Levels

Australian Chin Ups

biceps back
Australian Pull Ups - Wide
All Levels

Australian Pull Ups - Wide

biceps back
Australian Pull Ups
All Levels

Australian Pull Ups

biceps back
Back Lunges
All Levels

Back Lunges

legs
Back Squeeze
All Levels

Back Squeeze

back
Barbell Curls - Reverse Grip
All Levels

Barbell Curls - Reverse Grip

biceps
Dips - Bench
All Levels

Dips - Bench

triceps chest shoulders
Box Squats
All Levels

Box Squats

legs
Boat Hold - Dumbbell
All Levels

Boat Hold - Dumbbell

abs
Broad Jump
All Levels

Broad Jump

legs
Bulgarian Split Squats - Dumbbell
All Levels

Bulgarian Split Squats - Dumbbell

legs
Box Step Ups + Back Lounge
All Levels

Box Step Ups + Back Lounge

legs
Burpees
All Levels

Burpees

Butt Kicks
All Levels

Butt Kicks

legs
Clapping Push Ups
All Levels

Clapping Push Ups

shoulders chest arms
Chin Up Hold Up
All Levels

Chin Up Hold Up

biceps back
Cross Hand & Leg Extension
All Levels

Cross Hand & Leg Extension

abs
Deep Dips
All Levels

Deep Dips

triceps chest
Dips to Knee Raises
All Levels

Dips to Knee Raises

triceps chest
Dynamic Body Circles
All Levels

Dynamic Body Circles

back
Elevated Glute Bridge - 2 legs
All Levels

Elevated Glute Bridge - 2 legs

legs abs
Frontal Raises - Barbell
All Levels

Frontal Raises - Barbell

shoulders
Handstand Push Ups - Facing the Wall
All Levels

Handstand Push Ups - Facing the Wall

shoulders
Handstand Shoulder Taps - Agains the Wall
All Levels

Handstand Shoulder Taps - Agains the Wall

shoulders
Handstand Alternating Hand Tap
All Levels

Handstand Alternating Hand Tap

shoulders
Handstand Hold Nose To Wall
All Levels

Handstand Hold Nose To Wall

shoulders
Hanging Ring Tuck L-Sit Hold
All Levels

Hanging Ring Tuck L-Sit Hold

abs
Hanging L-Sit Kicks
All Levels

Hanging L-Sit Kicks

abs
Isometric Push Ups
All Levels

Isometric Push Ups

chest triceps
Ice Cream Makers
All Levels

Ice Cream Makers

abs back
Kettlebell Switching Hand Lunges
All Levels

Kettlebell Switching Hand Lunges

legs
Knee Skull Crushers
All Levels

Knee Skull Crushers

triceps
Kettlebell Swings - One Arm
All Levels

Kettlebell Swings - One Arm

back legs abs
Low Plank to High Plank
All Levels

Low Plank to High Plank

abs
Pike Hold
All Levels

Pike Hold

shoulders triceps
One Leg Push Ups plus Mountain Climber
All Levels

One Leg Push Ups plus Mountain Climber

chest triceps abs +1
Dips - Rings
All Levels

Dips - Rings

chest triceps
Push Ups - Resistance Band
All Levels

Push Ups - Resistance Band

chest triceps
Knee Pelican Push Ups - Rings
All Levels

Knee Pelican Push Ups - Rings

One Arm Rotation Row - Rings
All Levels

One Arm Rotation Row - Rings

Runner Touches
All Levels

Runner Touches

Side Plank Hip Raises
All Levels

Side Plank Hip Raises

abs
Single Leg Romanian Deadlifts + Knee Raises
All Levels

Single Leg Romanian Deadlifts + Knee Raises

legs back
Skull Crushers - Advanced
All Levels

Skull Crushers - Advanced

triceps
Straight Arm Ring Hold
All Levels

Straight Arm Ring Hold

chest biceps abs
Squat Jacks
All Levels

Squat Jacks

legs
Wall Sit - Tip Toe
All Levels

Wall Sit - Tip Toe

Knee Push Ups - Supinated
All Levels

Knee Push Ups - Supinated

Tricep Kick Backs - Resistance Band
All Levels

Tricep Kick Backs - Resistance Band

triceps
Tricep Extensions - Knee to Elbow
All Levels

Tricep Extensions - Knee to Elbow

triceps
Advanced Plank - Agains The Wall
All Levels

Advanced Plank - Agains The Wall

abs
Twisting Crunches - Dumbbell
All Levels

Twisting Crunches - Dumbbell

abs
Windshield Wipers
All Levels

Windshield Wipers

abs
Push Ups - Wide
All Levels

Push Ups - Wide

chest triceps

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