All Levels
Plank Alternating Hand Reach - Wall
Description
Starting position: Plank with feet on wall. Steps: 1. Reach one hand forward 2. Return to plank 3. Alternate arms. Form notes: Minimize body rotation, maintain stability, control hand movement.
Muscles Targeted
abs shoulders
Equipment Needed
Wall
Try this exercise in the app
Get HD videos, step-by-step form cues, and track your progress.
Download AppExplore More Exercises
Browse our library of 440+ exercises to build your bodyweight skills.
View all exercises
