Tuesday, April 7, 2026
Workout of the Day
A new workout every day to keep you challenged and progressing. Free to try.
Beginner strength
Free
Lower Body Foundation Builder
40 min
3 rounds
legs
Workout Structure
1
Warm Up
30s rest
Dynamic Hip Rotation Interior
30s
10s
Dynamic Hip Rotation Exterior
30s
10s
Squats
10 reps
10s
Side Lunges
8 reps each
10s
Calf Raises
12 reps
10s
2
Round 1
3x
45s rest
Squats
12 reps
25s
Back Lunges
10 reps each
25s
Sumo Squats
12 reps
25s
Curtsy Lunges
8 reps each
25s
Calf Raises
15 reps
25s
3
Cooldown
30s rest
Squats
8 reps
10s
Side Lunges
6 reps each
10s
Dynamic Close Knee Rotations
30s
10s
Calf Raises
10 reps
10s
Ready to Start?
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