Saturday, May 23, 2026
Workout of the Day
A new workout every day to keep you challenged and progressing. Free to try.
Beginner endurance
Free
Endurance Foundation Builder
49 min
4 rounds
shoulders +5
Workout Structure
1
Warm Up
30s rest
Dynamic Shoulder Circles
30s
10s
Jumping Jacks
30s
10s
Dynamic Hip Rotation Interior
30s
10s
High Knee Runs
30s
10s
Knee Hug
20s
10s
2
Round 1
3x
45s rest
Squats
12 reps
15s
Knee Push Ups
10 reps
15s
Back And Forth Lunges
10 reps each
15s
High Plank Hold
30s
15s
Bicycles
12 reps
15s
3
Round 2
3x
45s rest
Half Burpees
10 reps
15s
Reverse Plank
30s
15s
Mountain Climbers
30s
15s
Side Lunges
10 reps each
15s
Flutter Kicks
30s
15s
4
Cooldown
30s rest
Superman Hold
20s
10s
Knee Hug
30s
10s
Dynamic Shoulder Rotations
30s
10s
Boat Hold
20s
10s
Ready to Start?
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