All Levels
Chin Up Grip Headbangers
Description
Starting position: Pull up to top position, chin over bar. Steps: 1. Maintain height while moving head forward away from bar 2. Pull back to bar 3. Control movement throughout. Form notes: Keep body straight, maintain arm bend, minimize leg movement.
Muscles Targeted
biceps back
Equipment Needed
Pullup Bar
Try this exercise in the app
Get HD videos, step-by-step form cues, and track your progress.
Download AppExplore More Exercises
Browse our library of 440+ exercises to build your bodyweight skills.
View all exercises
