All Levels
Assisted Muscle Ups
Description
Starting position: Hang from bar with band support, false grip. Steps: 1. Pull explosively upward 2. Rotate wrists over bar at top 3. Press to full support. Form notes: Use momentum efficiently, maintain straight body, keep elbows close to body during transition.
Muscles Targeted
back shoulders triceps biceps
Equipment Needed
Resistance Band Pullup Bar
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