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Kettlebell Swings - One Arm

Description

Starting position: Athletic stance, kettlebell between legs. Steps: 1. Hinge at hips to swing kettlebell back 2. Explosively drive hips forward 3. Control kettlebell arc. Form notes: Drive with hips, maintain straight spine, control anti-rotation.

Muscles Targeted

back legs abs

Equipment Needed

check Kettlebell

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