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Dead Lifts - Barbell
Description
Starting position: Stand with feet hip-width, barbell against shins. Steps: 1. Hinge at hips while keeping back straight 2. Grasp bar with hands outside knees 3. Drive hips forward to stand 4. Return bar to ground with control. Form notes: Maintain neutral spine, keep bar close to legs, push through heels, engage core throughout.
Muscles Targeted
legs back
Equipment Needed
Barbell
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