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Curtsy Lunges
Description
Starting position: Stand with feet hip-width apart. Steps: 1. Step one leg behind and across other leg 2. Lower into lunge position, back knee toward ground 3. Push through front foot to return to start 4. Alternate sides. Form notes: Keep front knee stable, maintain upright torso, control cross-back movement.
Muscles Targeted
legs
Equipment Needed
No Equipment
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