All Levels
Archer Australian Pull Ups
Description
Starting position: Under low bar, feet on ground, one arm bent in pull-up position (overhand grip), other arm straight. Steps: 1. Pull up while keeping straight arm rigid 2. Lower with control 3. Repeat then switch sides. Form notes: Keep body aligned, core engaged, control movement throughout.
Muscles Targeted
biceps back
Equipment Needed
Low Bar
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