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Assisted Pistol Squats

Description

Starting position: Stand on one leg, holding pole/wall for balance. Steps: 1. Lower into single-leg squat while extending other leg forward 2. Keep chest up 3. Push back to start. Form notes: Keep heel down, maintain upright torso, control descent speed, keep supporting leg stable.

Muscles Targeted

legs

Equipment Needed

check Pole check Wall

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