All Levels

Dips - Resistance Bands - Assistive

Description

Starting position: Support on dip bars with band under knees. Steps: 1. Lower body with band assistance 2. Push back to straight arms 3. Control movement with band help. Form notes: Use band appropriately, maintain form, focus on control.

Muscles Targeted

triceps chest

Equipment Needed

check Dip Bar check Resistance Band

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