All Levels

Alternating Leg Raises - Dumbbell

Description

Starting position: Lie on back holding dumbbell between feet, legs straight. Steps: 1. Lift one leg straight up while keeping other leg hovering slightly off ground 2. Lower and switch legs. Form notes: Keep lower back pressed into ground, legs straight throughout, control movement speed, maintain grip on dumbbell.

Muscles Targeted

abs

Equipment Needed

check Dumbbell

Try this exercise in the app

Get HD videos, step-by-step form cues, and track your progress.

download Download App

Explore More Exercises

Browse our library of 440+ exercises to build your bodyweight skills.

View all exercises arrow_forward