All Levels

Hanging L-Sit Hold

Description

Starting position: Hang from bar with straight arms. Steps: 1. Raise legs to parallel with ground 2. Hold position with straight legs 3. Maintain tension throughout. Form notes: Keep legs straight and together, maintain shoulder pack, engage core fully.

Muscles Targeted

abs

Equipment Needed

check Pullup Bar

Try this exercise in the app

Get HD videos, step-by-step form cues, and track your progress.

download Download App

Explore More Exercises

Browse our library of 440+ exercises to build your bodyweight skills.

View all exercises arrow_forward