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Advanced Plank
Description
Starting position: Forearms on ground shoulder-width apart, body in straight line from head to heels. Steps: 1. Hold position while maximally engaging core 2. Keep shoulders actively pressed down. Form notes: No sagging at hips, keep neck neutral, squeeze glutes and quads, breathe steadily throughout hold.
Muscles Targeted
abs triceps shoulders
Equipment Needed
No Equipment
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