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Bulgarian Split Squats - Gobblet
Description
Starting position: Hold dumbbell at chest, back foot elevated on box. Steps: 1. Lower into split squat position 2. Maintain control of dumbbell at chest 3. Push through front foot to return. Form notes: Keep chest up, maintain core stability, control dumbbell position throughout.
Muscles Targeted
legs
Equipment Needed
Box Dumbbell
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