All Levels

Side Leg Raise Dip Bars

Description

Starting position: Support on dip bars with straight arms. Steps: 1. Raise one leg out to side 2. Lower with control 3. Alternate sides. Form notes: Maintain body stability, control leg height, keep shoulders packed.

Muscles Targeted

abs

Equipment Needed

check Dip Bar

Try this exercise in the app

Get HD videos, step-by-step form cues, and track your progress.

download Download App

Explore More Exercises

Browse our library of 440+ exercises to build your bodyweight skills.

View all exercises arrow_forward