All Levels
Bridge Push Ups
Description
Starting position: Support upper back on box, hands on ground beside ears, hips elevated. Steps: 1. Lower head toward ground by bending arms 2. Push back up to starting position 3. Maintain bridge position throughout. Form notes: Keep core engaged, maintain hip height, control movement speed, ensure proper shoulder mobility.
Muscles Targeted
shoulders abs back
Equipment Needed
Box
Try this exercise in the app
Get HD videos, step-by-step form cues, and track your progress.
Download AppExplore More Exercises
Browse our library of 440+ exercises to build your bodyweight skills.
View all exercises
