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Alternating Frontal Raises
Description
Starting position: Stand with feet shoulder-width apart, dumbbells at sides. Steps: 1. Raise one dumbbell straight in front to shoulder height 2. Lower back down 3. Repeat with other arm. Form notes: Keep slight bend in elbows, maintain controlled movement, don't swing weights, engage core for stability.
Muscles Targeted
biceps chest shoulders
Equipment Needed
Dumbbell
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