All Levels
Simple Crunches
Description
Starting position: Lie on back, knees bent, feet flat. Steps: 1. Curl upper body off ground 2. Focus on abdominal contraction 3. Lower with control. Form notes: Keep lower back pressed down, avoid pulling on head, maintain controlled movement.
Muscles Targeted
abs
Equipment Needed
No Equipment
Try this exercise in the app
Get HD videos, step-by-step form cues, and track your progress.
Download AppExplore More Exercises
Browse our library of 440+ exercises to build your bodyweight skills.
View all exercises
