All Levels

Hanging Knee Raises - Rings

Description

Starting position: Hang from rings with straight arms. Steps: 1. Raise knees to chest height 2. Lower with control 3. Maintain ring stability. Form notes: Keep shoulders engaged, control movement speed, minimize swinging.

Muscles Targeted

abs

Equipment Needed

check Rings

Try this exercise in the app

Get HD videos, step-by-step form cues, and track your progress.

download Download App

Explore More Exercises

Browse our library of 440+ exercises to build your bodyweight skills.

View all exercises arrow_forward