All Levels
Knee Hug
Description
Starting position: Standing tall. Steps: 1. Lift one knee toward chest 2. Hug knee with both arms 3. Hold stretch position. Form notes: Maintain balance, keep standing leg straight, control movement.
Equipment Needed
No Equipment
Try this exercise in the app
Get HD videos, step-by-step form cues, and track your progress.
Download AppExplore More Exercises
Browse our library of 440+ exercises to build your bodyweight skills.
View all exercises
