All Levels
High Plank Hand Reach
Description
Starting position: High plank position. Steps: 1. Lift one hand and reach forward 2. Return to plank 3. Alternate sides. Form notes: Minimize hip rotation, maintain stability, keep core engaged.
Muscles Targeted
abs shoulders
Equipment Needed
No Equipment
Try this exercise in the app
Get HD videos, step-by-step form cues, and track your progress.
Download AppExplore More Exercises
Browse our library of 440+ exercises to build your bodyweight skills.
View all exercises
