All Levels

Uneven Push Ups - Left

Description

Starting position: One hand elevated on dumbbell or parallette. Steps: 1. Lower chest while maintaining alignment 2. Push back to start 3. Control uneven surface. Form notes: Keep core tight, maintain body position, control movement speed.

Muscles Targeted

chest triceps shoulders

Equipment Needed

check Dumbbell check Parallettes

Try this exercise in the app

Get HD videos, step-by-step form cues, and track your progress.

download Download App

Explore More Exercises

Browse our library of 440+ exercises to build your bodyweight skills.

View all exercises arrow_forward