All Levels
Commando Push Ups
Description
Starting position: Hands on parallettes in push-up position. Steps: 1. Lower chest while moving body side to side 2. Push up as you shift to other side 3. Maintain fluid movement. Form notes: Keep core engaged, control lateral movement, maintain even pressure on hands.
Muscles Targeted
chest arms
Equipment Needed
Parallettes
Try this exercise in the app
Get HD videos, step-by-step form cues, and track your progress.
Download AppExplore More Exercises
Browse our library of 440+ exercises to build your bodyweight skills.
View all exercises
