All Levels

Hammer Curls - Dumbbell

Description

Starting position: Stand holding dumbbells at sides, palms facing each other. Steps: 1. Curl dumbbells to shoulders 2. Keep upper arms still 3. Lower with control. Form notes: Maintain neutral grip, avoid swinging, keep elbows at sides.

Muscles Targeted

biceps

Equipment Needed

check Dumbbell

Try this exercise in the app

Get HD videos, step-by-step form cues, and track your progress.

download Download App

Explore More Exercises

Browse our library of 440+ exercises to build your bodyweight skills.

View all exercises arrow_forward