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Dead Lifts - Dumbbell

Description

Starting position: Stand with dumbbells in front of thighs. Steps: 1. Hinge at hips, keeping back straight 2. Lower weights along legs 3. Drive hips forward to stand. Form notes: Keep back flat, maintain neutral neck, push through heels, keep weights close to legs.

Muscles Targeted

legs back

Equipment Needed

check Dumbbell

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