All Levels
Push Ups Thrusters - Dumbbell
Description
Starting position: Push-up position holding dumbbells. Steps: 1. Perform push-up 2. Jump feet forward 3. Stand and press weights overhead. Form notes: Coordinate movements smoothly, control transitions, maintain balance throughout.
Equipment Needed
Dumbbell
Try this exercise in the app
Get HD videos, step-by-step form cues, and track your progress.
Download AppExplore More Exercises
Browse our library of 440+ exercises to build your bodyweight skills.
View all exercises
