All Levels
Advanced Hand Walks
Description
Starting position: Begin in high plank position with hands shoulder-width apart. Steps: 1. Walk hands forward while keeping legs stationary until body is fully extended 2. Walk hands back to starting position. Form notes: Keep core tight throughout, maintain straight body alignment, don't let hips sag, engage shoulders fully.
Muscles Targeted
abs shoulders back arms
Equipment Needed
No Equipment
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