All Levels

Toes to Bar - Cross - One Leg

Description

Starting position: Hang from pull-up bar. Steps: 1. Lift one leg to opposite side of bar 2. Control diagonal movement 3. Alternate sides. Form notes: Control rotation, maintain grip strength, coordinate cross-body movement.

Muscles Targeted

abs

Equipment Needed

check Pullup Bar

Try this exercise in the app

Get HD videos, step-by-step form cues, and track your progress.

download Download App

Explore More Exercises

Browse our library of 440+ exercises to build your bodyweight skills.

View all exercises arrow_forward