All Levels
Seating Abs Compression One Leg
Description
Starting position: Seated with one leg extended, other bent. Steps: 1. Compress abs maximally 2. Hold contraction 3. Maintain position. Form notes: Keep extended leg straight, maintain posture, focus on compression.
Muscles Targeted
abs
Equipment Needed
No Equipment
Try this exercise in the app
Get HD videos, step-by-step form cues, and track your progress.
Download AppExplore More Exercises
Browse our library of 440+ exercises to build your bodyweight skills.
View all exercises
