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Curls - Wide Grip - Barbell

Description

Starting position: Stand holding barbell with wide grip, palms up. Steps: 1. Curl barbell to shoulder height 2. Keep elbows in fixed position 3. Lower with control. Form notes: Maintain steady elbows, avoid swinging, focus on outer bicep heads.

Muscles Targeted

biceps arms

Equipment Needed

check Barbell

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