All Levels
Archer Pull Ups
Description
Starting position: Hang from pull-up bar with overhand grip, one arm bent, other straight. Steps: 1. Pull up while keeping straight arm extended 2. Lower with control 3. Repeat then switch arms. Form notes: Control body movement, avoid swinging, engage core throughout, maintain straight arm tension.
Muscles Targeted
biceps back
Equipment Needed
Pullup Bar
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