All Levels
Straight Arm Side Plank
Description
Starting position: Side plank on hand rather than forearm. Steps: 1. Create straight line from head to heels 2. Stack shoulders and hips 3. Hold position. Form notes: Keep arm straight, maintain alignment, engage obliques.
Muscles Targeted
abs
Equipment Needed
No Equipment
Try this exercise in the app
Get HD videos, step-by-step form cues, and track your progress.
Download AppExplore More Exercises
Browse our library of 440+ exercises to build your bodyweight skills.
View all exercises
