All Levels
Superman Fly
Description
Starting position: Lie face down, arms out to sides. Steps: 1. Lift chest and arms off ground 2. Squeeze shoulder blades together 3. Lower with control. Form notes: Keep neck neutral, focus on upper back, maintain controlled movement.
Muscles Targeted
back
Equipment Needed
No Equipment
Try this exercise in the app
Get HD videos, step-by-step form cues, and track your progress.
Download AppExplore More Exercises
Browse our library of 440+ exercises to build your bodyweight skills.
View all exercises
