All Levels
Box Jumps
Description
Starting position: Stand facing box, arms at sides. Steps: 1. Bend into quarter squat 2. Swing arms and jump onto box 3. Land softly with bent knees. Form notes: Use arms for momentum, land quietly, step down between reps.
Equipment Needed
Box
Try this exercise in the app
Get HD videos, step-by-step form cues, and track your progress.
Download AppExplore More Exercises
Browse our library of 440+ exercises to build your bodyweight skills.
View all exercises
