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Lateral Raises Bent Arm - Dumbbell
Description
Starting position: Stand holding dumbbells, elbows bent 90 degrees. Steps: 1. Raise elbows out to sides 2. Maintain bent arm position 3. Lower with control. Form notes: Keep upper arms doing the work, maintain elbow angle, control speed.
Muscles Targeted
shoulders
Equipment Needed
Dumbbell
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