All Levels
Outer Curls - Dumbbell
Description
Starting position: Stand holding dumbbells, arms slightly away from sides. Steps: 1. Curl weights up while maintaining width 2. Lower with control 3. Keep elbows positioned out. Form notes: Maintain elbow position, control movement, focus on outer bicep.
Muscles Targeted
biceps
Equipment Needed
Dumbbell
Try this exercise in the app
Get HD videos, step-by-step form cues, and track your progress.
Download AppExplore More Exercises
Browse our library of 440+ exercises to build your bodyweight skills.
View all exercises
