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Dead Lifts Stiff Legged - Dumbbell

Description

Starting position: Stand holding dumbbells in front of thighs. Steps: 1. Keep legs straight but not locked 2. Hinge at hips, lowering weights 3. Feel stretch in hamstrings 4. Drive hips forward to return. Form notes: Maintain straight back, minimal knee bend, keep weights close to legs.

Muscles Targeted

back legs

Equipment Needed

check Dumbbell

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