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Elevated Glute Bridge - 2 legs

Description

Starting position: Lie on back, heels on box, knees bent. Steps: 1. Drive through heels to lift hips 2. Squeeze glutes at top position 3. Lower with control. Form notes: Keep core engaged, maintain foot position on box, focus on hamstring and glute activation.

Muscles Targeted

legs abs

Equipment Needed

check Box

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