All Levels
Pronated Curls
Description
Starting position: Stand holding dumbbells with palms down. Steps: 1. Curl weights up 2. Keep elbows at sides 3. Lower with control. Form notes: Maintain forearm rotation, control movement speed, keep upper arms still.
Muscles Targeted
biceps
Equipment Needed
Dumbbell
Try this exercise in the app
Get HD videos, step-by-step form cues, and track your progress.
Download AppExplore More Exercises
Browse our library of 440+ exercises to build your bodyweight skills.
View all exercises
