All Levels
Oblique Dead Bugs
Description
Starting position: Lie on back, arms extended up. Steps: 1. Lower opposite arm and leg while rotating torso 2. Return to center 3. Alternate sides. Form notes: Keep lower back pressed down, control rotation, maintain core engagement.
Muscles Targeted
abs
Equipment Needed
No Equipment
Try this exercise in the app
Get HD videos, step-by-step form cues, and track your progress.
Download AppExplore More Exercises
Browse our library of 440+ exercises to build your bodyweight skills.
View all exercises
