All Levels
Boat Hold
Description
Starting position: Sit with knees bent, feet off ground. Steps: 1. Lean back slightly 2. Extend legs to form V-shape with body 3. Hold position. Form notes: Keep chest up, maintain straight back, engage core throughout.
Muscles Targeted
abs
Equipment Needed
No Equipment
Try this exercise in the app
Get HD videos, step-by-step form cues, and track your progress.
Download AppExplore More Exercises
Browse our library of 440+ exercises to build your bodyweight skills.
View all exercises
