All Levels

Hanging Hollow Body Leg Circles

Description

Starting position: Hang with hollow body position. Steps: 1. Draw circles with straight legs 2. Maintain hollow body throughout 3. Control circle size and speed. Form notes: Keep back rounded, maintain core tension, control leg movement.

Muscles Targeted

abs

Equipment Needed

check Pullup Bar

Try this exercise in the app

Get HD videos, step-by-step form cues, and track your progress.

download Download App

Explore More Exercises

Browse our library of 440+ exercises to build your bodyweight skills.

View all exercises arrow_forward