All Levels

Toes to Bar - One Leg

Description

Starting position: Hang from pull-up bar. Steps: 1. Lift one straight leg to touch bar 2. Lower with control 3. Alternate legs. Form notes: Keep non-working leg still, maintain shoulder pack, control movement speed.

Muscles Targeted

abs

Equipment Needed

check Pullup Bar

Try this exercise in the app

Get HD videos, step-by-step form cues, and track your progress.

download Download App

Explore More Exercises

Browse our library of 440+ exercises to build your bodyweight skills.

View all exercises arrow_forward