All Levels

Kettlebell Swings

Description

Starting position: Hip hinge, kettlebell between legs. Steps: 1. Hike kettlebell back 2. Snap hips forward powerfully 3. Let kettlebell float to chest height. Form notes: Drive with hips, maintain neutral spine, control arc of swing.

Muscles Targeted

back legs

Equipment Needed

check Kettlebell

Try this exercise in the app

Get HD videos, step-by-step form cues, and track your progress.

download Download App

Explore More Exercises

Browse our library of 440+ exercises to build your bodyweight skills.

View all exercises arrow_forward