All Levels

L-Sit Hold - Dip Bars

Description

Starting position: Support on dip bars, legs parallel to ground. Steps: 1. Maintain leg height 2. Keep arms straight 3. Hold position steady. Form notes: Press shoulders down, keep legs straight, engage core fully.

Muscles Targeted

abs

Equipment Needed

check Dip Bar

Try this exercise in the app

Get HD videos, step-by-step form cues, and track your progress.

download Download App

Explore More Exercises

Browse our library of 440+ exercises to build your bodyweight skills.

View all exercises arrow_forward