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Alternating Leg Raises - Dip Bars

Description

Starting position: Hang from dip bars with straight arms, legs straight down. Steps: 1. Raise one leg straight up as high as possible 2. Lower with control 3. Alternate legs. Form notes: Keep core engaged, minimize swinging, maintain straight arms, keep non-working leg straight.

Muscles Targeted

abs

Equipment Needed

check Dip Bar

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