Skip to main content
Sfasietorul
All Levels

Sfasietorul

Description

Starting position: Standing straight. Steps: 1. Jump and rotate 180 degrees 2. Land softly with bent knees 3. Maintain balance. Form notes: Control rotation speed, land softly, maintain balance throughout.

Equipment Needed

check No Equipment

Try this exercise in the app

Get HD videos, step-by-step form cues, and track your progress.

download Download App

Explore More Exercises

Browse our library of 440+ exercises to build your bodyweight skills.

View all exercises arrow_forward

Start Your Transformation Today

Download Grit Workouts and join 50,000+ athletes mastering their bodyweight. No gym required.

check_circle Free to start
check_circle No equipment needed