All Levels
Deadbug - High Plank
Description
Starting position: High plank position on hands. Steps: 1. Extend opposite arm and leg simultaneously 2. Return to start position 3. Alternate sides. Form notes: Keep hips level, maintain core stability, avoid rotation, control limb movement.
Muscles Targeted
abs
Equipment Needed
No Equipment
Try this exercise in the app
Get HD videos, step-by-step form cues, and track your progress.
Download AppExplore More Exercises
Browse our library of 440+ exercises to build your bodyweight skills.
View all exercises
